Plus, tomatoes are a source of lycopene, an antioxidant compound that reinforces heart health . Baked potatoes are some of the affordable bases for a healthy meal. Plus, potatoes are extremely nutritious, providing potassium, magnesium, iron, and vitamins Food & Cooking News B6 and C . Stir-fries typically encompass protein, non-starchy veggies, and a carbohydrate, similar to rice or noodles. Therefore, they’re balanced meals that may maintain you full. Fold the half of the tortilla with out cheese over the opposite half.

• You can keep away from getting food poisoning by cooking your food carefully, following cooking directions and cooking