It is my dear friend Halle Berry’s birthday on August 14th!
As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook!
I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Flourless Crepes!
Halle Berry is the sweetest and if you make my Halle Berry Flourless Crepes, make sure to post a photo and tag Halle so she can see how much we all adore her! I know it will make her day!
HOW TO MAKE HALLE BERRY FLOURLESS CREPES
To make my flourless crepes, I added Further Food vanilla collagen and gelatin instead of flour!
1/3 of the protein in your body is collagen: skin, hair, nails, joints, gut, bones, ligaments.
Collagen doesn’t support muscle but it does support other parts of a healthy body. Especially our gut!
Using gelatin in my flourless crepes works great and gives my flourless crepe recipe a chewy texture!
HEALTH BENEFITS OF COLLAGEN and GELATIN:
- Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
- It can help strengthen hair and reduce hair loss
- Improves joint health
- Builds bone strength
- Contains 18 amino acids that help muscle and ligament repair and recovery
- Contains glycine that helps with immune system health and helps with digestion
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Halle Berry Flourless Crepes
- Place all of the ingredients in a blender and combine until very smooth.
- Spray a crepe pan (click HERE to find) with avocado oil spray and heat over medium high heat. Once hot, pour one-quarter of the batter into the skillet. Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
- Fill the crepes with sliced strawberries or whatever your heart desires!
- Tag Halle Berry in your Halle Berry Flourless Crepe photos!
Nutritional Information:
99 calories, 5g fat, 11g protein, 1g carbs
P:E Ratio 2.2
3.4.3177
“Hi Maria! I’m so so so happy I found you! It took a lot of confront to start your program. I have been on a LectinFree diet plan for 3 years with lots of ups and downs & it was a tough decision to completely change my view on food. I stuck with plant paradox because my allergies & skin issues seem to go away when I avoided nightshades & other lectin foods.
I was so impressed with your posts & results that I decided to make one of your recipes & if I enjoyed it, I would commit & buy all the ingredients for the long haul. I made your PSMF air fry rolls & I fell in love.
Okay at that point I had been up & down with my weight but maintained my Beachbody exercises pretty consistent for the past 3 years. My latest wake up call was when my bra band was starting to hurt me & I noticed I had gained back fat.
So I started your program (on Keto-Adapted.com) & just hit 2 weeks on Monday. First off, the results were immediate!!! I realized that the only time I’ve really had success with weight loss in the past.
I got two of my best friends to start as well – both Hashimoto cases!
So here’s a little before & after. I wish I had a before photo with my suit but I destroyed all evidence. I looked like an unhappy sausage at the time.
”
—Lisa
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